Netflix is gearing up for the release of its anticipated documentary, “Live to 100: Secrets of the Blue Zones,” set to premiere on August 30th. This insightful piece centers on 58 centenarians from Nicoya, Costa Rica – a distinguished “Blue Zone”.
What Are Blue Zones?
Coined by Dan Buettner in collaboration with National Geographic, the term “Blue Zones” denotes global areas where locals routinely live vibrant lives beyond 100 years. These longevity hubs include not only Nicoya but also regions like Okinawa in Japan, Sardinia in Italy, Icaria in Greece, and Loma Linda in California.
Buettner shares, “The series encapsulates two decades of delving deep into the lives of the world’s oldest populations. Their wisdom on longevity is unparalleled, and their insights might surprise many.”
Why Nicoya Stands Out
The fame of the Nicoya Peninsula as a Blue Zone arises from its rich cluster of centenarians. Researchers Gianni Pes and Michel Poulain were pioneers in unveiling areas marked by a high population of individuals surpassing the age of 100. Lifestyle, dietary patterns, social connections, and environmental conditions blend perfectly in Blue Zones, promoting an extended and healthy life. Buettner remarks, “In these zones, people prefer walking to driving, plant-based diets with staples like beans and corn are the norm, familial bonds are cherished, and a close circle of health-conscious friends is maintained.”
Beyond Longevity: The Charm of Nicoya
Nicoya isn’t just about living long – it’s a haven of natural beauty, offering pristine landscapes, protected reserves, and a plethora of activities for tourists. Spanning from the Pacific Coast, this peninsula is adorned with vibrant rainforests abundant with exotic species. Visitors can indulge in local artistry, melodies, and traditional Costa Rican delicacies.
Documentary Highlights
“Live to 100” will grant viewers an intimate perspective into the daily rituals of Nicoya’s oldest residents. It aims to underline the specific dietary, social, and environmental practices linked to their remarkable lifespan. Through the lens of this documentary, Costa Rica aspires to motivate global viewers to adopt these Blue Zone philosophies in their routines. In the tranquil realms of Nicoya, health, community, and familial ties are deeply cherished.
(Experience the preview below.)
