Obesity is one of the key problems of the population of developed countries in the 21st century. An abundance of junk food and high-caloric edibles together with insufficient physical exercises are the main factors causing this serious issue. Eventually, obese people understand that an excess weight is the source of discomfort and miscellaneous health concerns. In fact, many users suffering from overweight have such understanding but only a small percentage of them can shift from ideas to actions.
A drastic change of lifestyle along with ration is the most effective way to solve the problem. In addition, versatile additives like meal replacements can be very helpful. At the same time, buying a prefabricated diet product does not ensure the full range of quality and performance. The alternative solution foresees the do-it-yourself approach. In fact, making an MR drink at home is a simple task if all required ingredients are accessible. The following guide will help you experience the enjoyment of consumption of the homemade diet product.
It goes without saying that the major ingredient of any shake is protein. It is impossible to make a wholesome diet additive without this component. Besides, its quality affects directly the efficiency of your drink. Hence, it is important to choose a proper source of protein. You can find a lot of options including plant-based, soy, egg, and milk sources. The latter option is preferable for making diet drinks. However, if you need a soy shake, your choice will be obvious.
The mentioned ingredient plays the role of appetite suppressant in MR shakes. Besides, it nourishes musculature through complex biological processes aimed at obtaining amino acids. As a rule, users buy prefabricated protein powder to add to homemade drinks. However, it is not necessary if you want to have a natural source of this component.
Fluid is a basis of your diet drink. The most frequent option is water. The second popular fluid is milk since it makes the drink tastier. It is also possible to use juice or ice tea. A regular volume of fluid to add is 8 ounces. Nevertheless, this figure can vary in accordance to your taste. Actually, the texture of the shake depends on the type and volume of liquid.
Naturally, a simple blend of liquid and protein powder can be considered as a ready-to-drink product. However, few users prefer tasteless drinks. Besides, your aim is to make a meal replacement that means to add certain nutrients like fruit, veggies, nuts, seeds, berries etc. The choice of additional components depends on your taste and the target nutritional value. Keep in mind that each additive has certain nutritional facts like a number of carbs, fiber, fat, sugar, and calories. On this account, be careful in order not to overuse.
Safety is Above All
Even a DIY diet drink can be harmful to your health if made without proper attention. Before adding a certain ingredient, make sure to have no allergy related. Besides, an advance consultancy to a physician or diet expert will be also helpful.