Unveiling Blue Zone Secrets of Longevity
Hotel Nantipa presents a groundbreaking Blue Zone wellness program, shining a spotlight on the time-tested lifestyle habits of Costa Rica’s elder inhabitants that are pivotal to their impressive lifespan.
Journey into the World’s Blue Zones
Renowned researchers Michel Poulain, Dan Buettner, and Giovanni Mario Pes have pinpointed five global “Blue Zones” where centenarians are a common sight. These longevity hotspots are: Okinawa (Japan), Sardinia (Italy), Ikaria (Greece), Loma Linda (California), and Nicoya (Costa Rica). Interestingly, inhabitants of these regions exhibit similar lifestyle choices, driving their wellbeing and remarkable longevity.
Tourism’s New Horizon: Blue Zone Wellness
Globetrender recognized Blue Zone Wellness as a potential tourism niche years ago. As mainstream attention peaks, Netflix’s documentary “Live to 100: Secrets of the Blue Zones” is set to amplify global interest.
Nantipa’s Holistic “Blue Wellness” Experience
Nantipa’s immersive program emphasizes:
- Family First: Offering a variety of accommodations and inclusive activities suitable for all travelers.
- Embrace “Plan de Vida”: Promoting a purpose-driven life, central to the Nicoya Peninsula’s Blue Zone.
- Mindfulness: Prioritizing stress relief through yoga and meditation.
- Natural Movement: Incorporating fun outdoor activities, from beach horseback riding to exploring underwater volcanoes.
- Community Connections: Facilitating interactions with local families and establishments to delve into authentic Nicoyan culture.
- Nature Bonding: Encouraging guests to engage in eco-friendly initiatives, including volunteering and beach clean-ups.
- Healthy Sleep: Ensuring recuperative rest complemented by herbal teas and soothing massages.
- Nutritious Eating: Showcasing the importance of timing and the value of locally-sourced meals, including traditional breakfasts and dinners emphasizing plant-based dishes.
Customized Blue Wellness Stays at Nantipa
The Blue Wellness experience is tailored to guests’ preferences. A three-night package might encompass daily yoga, private surf sessions, waterfall hikes, local cultural immersions, sunset cocktails, and spa treatments.
Carrying the Blue Zone Legacy Forward
Harry Hartman, the visionary behind Hotel Nantipa, highlights the essence of Nicoya’s way of life, centered around nature, community, and mindful living. As Globetrender’s Jenny Southan commends Nantipa’s proactive approach, it’s clear that this wellness trend is not only a transient experience but a long-lasting lifestyle transformation.
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