Costa Rica News – Well most of us made it through the holidays in one piece, but a little bigger after all those holiday cocktails, Christmas dinners, and all those tasty desserts we all enjoy so much. Well it is time to put those New Years resolutions into effect, shed those unwanted holiday pounds and get back into shape.
Flying Fitness Studio, Escazu’s premier yoga and fitness studio is launching a New Year, New You program for 2013. They want to applaud you if your resolution is to lose weight, get healthy and become super-fit. However if that’s the same resolution you had last year, they believe you may be stuck in a resolution rut and need a little help. It is said that the definition of insanity is doing the same thing over and over again and expecting different results.
Flying Fitness Studio owner, Harmony Hoefner, says, ‘The idea (of the New Year, New You program) is to inspire people to take a look at their health for the new year and come to the studio to try something new and fun to achieve their fitness, yoga and nutritional goals.’ In other words, they want to help you get out of that resolution rut and get you in your best shape, THIS year, not next.
Flying Fitness is a boutique studio which offers a yoga fitness fusion in small class sizes with more personal guidance. This is the opposite of a studio with weights, squat racks, machines, and cardio equipment. Instead you will find yoga hammocks, mats, TRX cables, poles, and ballet bars. From your first visit you will enjoy their fresh concept of fitness. The instructors believe that you can use your body and mind to create your best self.
They will help you stretch your limits with yoga, overcome resistance using TRX cables, learn balance, enjoy yourself with pole fitness or bar classes, and let go of stress in restorative yoga classes. If you are looking for support to become the new you or the best you the staff at Flying Fitness will be there for you to help you fly high and reach your resolution.
This month is the start of a program called New Year, New You. This entails a number of daily classes that are results-driven, classes for all levels, passionate instructors, nutritional planning, aromatherapy and wellness coaching, massage and facials, and personalized programs.
The New Year, New You promotion starts with you receiving a free health assessment and nutritional planning class which is valued at $75! Check out the schedule on Facebook or stop by the studio in Escazu’s Plaza Florencia.
Enjoy your first class for free to try them out.
Flying Fitness Studio Facebook Page – http://www.facebook.com/FlyingFitnessStudio
Address – Plaza Florencia, 10203 Escazú, Costa Rica
Phone – 87064388 cell, 22894960 studio
Email – [email protected]